P90x Cds Weight Lifting, P90x, Soreness?

Weight lifting, p90x, soreness? - p90x cds

Ive got the P90X CD, but I initially thought to have shoulder and arm workout to the highest 10-15 times before starting the P90X workout package. I started the 27th January, 1 February, I had what I felt like my muscles tense and pain that I've done it again tonight, 3 February I'll do it every two days and I'm the same way it does not hurt, but I feel when I flex or tighten the muscles I've had a banana before and after every workout to feel normal, because some of my friends say that I may have pulled something, but some say it just means that their work and what can I do to make the pain go away and the rest just go faster to work?